Metabolic Jumpstart Apple Muffin
Serves: 12 Prep: 15 mins Cooking: 20-35 mins
Ingredients
- 1½ cups wholegrain self-raising flour
- 50g polyunsaturated margarine
- ½ cup caster sugar
- ½ cup skim milk
- 1 egg, lightly beaten
- 425g can pie apple, coarsely chopped
- ¼ teaspoon nutmeg
- 2 teaspoons brown sugar
Method
- Preheat oven to 180°C. Grease 12 small muffin holes.
- Sift flour into a large bowl. Using your fingertips, rub in margarine until mixture resembles fine breadcrumbs. Stir in sugar. Combine milk, egg and 1 cup pie apple. Stir into flour mixture (don’t overmix batter – it should still look lumpy).
- Spoon mixture into pan. Finely chop remaining pie apple. Spoon over muffins. Combine nutmeg, sugar and oats. Spoon over muffins.
- Bake muffins for 20 to 35 minutes or until a skewer inserted into the centre comes out clean.
MJ Nutrition
Metabolic Jumpstart Exchanges Per Serve (1 muffin)
 |
 |
 |
 |
| 0.25 | 0.25 | 0.25 | 0.75 |
Nutrients Per Serve
468kJ (112cals), 3.4g Protein 3.7g Fat, 0.8g Saturated Fat, 15.3g Carbs, 5.7g Sugars, 2.3g Fibre, 142mg Sodium
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