Chilli and Lime Dip

1/2 – 3/4 cup of chobani plain 0.5% fat yogurt (you can buy this in small tubs)

1 tsp chilli flakes

2 tsp lime juice

2 tsp sweet chilli sauce

1 tsp finely chopped red onion

fresh and chopped corriander


Mix together and serve with carrot and celery sticks