Get Started

Want to feel great? Sometimes we know the answers but we need coaching and motivation to take action. Lifestyle First offers coaching to achieve your vision and explore your motivation, taking you to where you want to be.

Lifestyle First provides a confidential one-on-one coaching service incorporating listening, guiding, direction, motivation and accountability.

Life is short so take action NOW to feel the best you can. Let me support you to eat well, move well and ultimately be well. Experience wellbeing.

Coaching Plans

How do I decide which option is best for me?

Starter Plan - I am keen to have a personalised report and diet plan written for me.

Coaching Plan – I am keen to have a personalised report and diet plan written for me and I'd benefit from some direction to get me started.

Premium Coaching Plan – I am keen to have a personalised report and diet plan written for me.I'd benefit from some direction to get me started and from weekly coaching to guide and motivate me.

Starter

$79.95 inc GST
  • Personalised report and diet plan*
    value $79.95
  • 12 months access to Matt O’Neill’s website^ and educational emails
    value $120.00
  • Total Value $199.95

Coaching

$129.00 inc GST
  • Personalised report and diet plan*
    value $79.95
  • 12 months access to Matt O’Neill’s website^ and educational emails
    value $120.00
  • 1 Help me get started consultation
    value $60.00
  • Total Value $259.95

Premium

$299.00 inc GST
  • Personalised report and diet plan*
    value $79.95
  • 12 months access to Matt O’Neill’s website^ and educational emails
    value $120.00
  • 1 Help me get started consultation
    value $60.00
  • 4 x weekly coaching sessions
    value $180.00
  • Total Value $439.95

* Personalised diet and report – Individually metabolically match diet prepared for you by leading Dietician Matt O’Neill

~ Weekly Coaching sessions – these sessions are held once per week for consecutive weeks. Conducted by Skype, FaceTime or phone.

^ Matt O’Neill’s website – exclusive access to MJ Plus+ - full of tip sheets and recipes. Access to plan tune-ups, challenges, recipes, pre-recorded seminars and so much more.

Please see our Terms and Conditions at the bottom of this page.

Lifestyle Options

Enhance your Metabolic Jumpstart program with ready made daily menus, or improve your results with personalised lifestyle coaching.

Personalised Menus – I am a busy person and it would be much easier for me if I had some help with planning my daily food intake. This option is only available in addition to one of the packages above.

Lifestyle Coaching – I am seeking some expert guidance and lifestyle coaching.
OR – I am keen to extend my Metabolic Jumpstart coaching package.

Personalised Menus

$100 inc GST
  • This option is only available when one of the above Coaching Plans has been purchased.

  • 10 days of personalised menus including evening meal recipe

Lifestyle Coaching

$180 inc GST
  • This option may be purchased in addition to one of the above Coaching Plans, or it may be purchased for stand-alone Lifestyle Coaching.
  • 4 coaching sessions
     

What Happens Next?

Once you have selected one of the coaching plans you will be re-directed to the secure PayPal website for payment. Once the payment has been collected, Belinda Lewis will be in touch to arrange your Metabolic Jumpstart individualised report and diet and/or your coaching sessions. You will be contacted within 24 hours.

Terms and Conditions

Cold Feet? – a full refund will be provided should you decide Lifestyle First is not for you and you have not registered for your diet plan.

Screening – diets are available for 18-70 year olds who are not pregnant. Some health conditions require prior approval.

Still not sure which plan to choose?

Send me your details for a free 15 minute consult to answer any questions you might have.

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